EMBODIED PSYCHOLOGY
About Me
To me, therapy is human-to-human work. I won’t sit in front of you with a overwhelming list of surveys and tests and a clipboard, legs crossed, asking “how do you feel?”. I will be there, leaning in, present with you as you unpack whatever might be on your heart that day. We will walk into the depths and the darkness together.
Safety and compassion are always at the forefront. For many people who have experienced complex trauma as a child, safety is something that needs to be learnt, and once we discover what safety feels like in our bodies, and how to act from that, everything can change.
Work With Me
Trauma is not what you think it is. We have been taught that it is something to be fixed, to get rid of, but what if we welcomed it? What if we got to know these parts of ourselves that are in ‘trauma’? And gave them a safe space to land. What if we allowed ourselves to slow down and rest? From this place of rest, this is where we do our work.
